What You'll Love
- Sleep score and insights: Yes
- Battery life (smartwatch mode): Up to 21 days (34 days with solar*)
- Built-in mapping: Yes
- Pulse Ox blood oxygen: Yes
- Garmin ECG app: Yes
- LED flashlight: Yes
- Garmin Pay™: Yes
- Multi-band GPS: Yes
- Music storage: Yes
- Make calls and send texts via voice: Yes
- Training readiness: Yes
- Training status: Yes
- Display type: Sunlight-visible, transflective memory-in-pixel (MIP)
- Solar charging: Yes
- Touchscreen: Yes
- Water rating: 10 ATM
General
- Strap material: Silicone
- Lens material: Power sapphire
- Bezel material: Titanium
- Case material: Titanium
- QuickFit® watch band compatible: Included (22 mm)
- Physical size: 47 x 47 x 15.8 mm
- Fits wrists with the following circumference: Silicone Band: 125-208 mm; UltraFit Band: 125-215 mm; Leather Band: 132-210 mm; ComfortFit Short: 132-202 mm; ComfortFit Long: 152-227 mm
- Weight: 84 g (case only: 63 g)
- Leakproof inductive buttons: Yes
- Built-in speaker/microphone: Yes
- Display Size: 1.3” (33.0 mm) diameter
- Display resolution: 260 x 260 pixels
- Color display: Yes
- Large font option: Yes
- Battery type: Lithium ion
- Battery life: Smartwatch: Up to 21 days/34 days with solar*; Low Power Watch Mode: Up to 37 days/119 days with solar*; Activity Mode (Normal): Up to 54 hours/81 hours with solar**; Activity Mode + Music (Normal): Up to 15 hours/16 hours with solar**; Activity Mode (Max Battery): Up to 132 hours/740 hours with solar**; Activity Mode (Extended Battery): Up to 71 hours/127 hours with solar**; Activity Mode (Max Accuracy): Up to 38 hours/49 hours with solar**; Expedition Mode: Up to 30 days/68 days with solar* (*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions; **Solar charging, assuming use in 50,000 lux conditions; assuming typical use with SatIQ technology)
- Charging method: Garmin proprietary plug charger
- Memory/History: 64 GB
Clock Features
- Time/date: Yes
- GPS Time Sync: Yes
- Automatic daylight saving time: Yes
- Alarm clock: Yes
- Smart wake alarm: Yes
- Timer: Yes
- Stopwatch: Yes
- Sunrise/sunset times: Yes
Health & Wellness Monitoring
- Heart rate (constant, every second): Yes
- Resting heart rate: Yes
- Abnormal heart rate alerts: Yes (high and low)
- Respiration rate: Yes
- Fitness age: Yes
- Body Battery™ energy monitor: Yes
- All-day stress: Yes
- Relaxation breathing timer: Yes
- Meditation: Yes
- Breathwork: Yes
- Sleep: Yes (advanced)
- Sleep coach: Yes
- Sleep alignment: Yes
- Breathing variations: Yes
- Nap detection: Yes
- Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
- Women's health: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
- Past ovulation estimates: Yes
- Health snapshot: Yes
- Skin temperature: Yes
- Jet lag adviser: Yes
- Lifestyle logging: Yes
- Health status: Yes
Sensors
- GPS: Yes
- GLONASS: Yes
- Galileo: Yes
- QZSS: Yes
- BeiDou: Yes
- SatIQ™ technology: Yes
- Garmin Elevate™ wrist heart rate monitor: Yes
- Pulse Ox blood oxygen saturation monitor: Yes
- Barometric altimeter: Yes
- Compass: Yes
- Gyroscope: Yes
- Accelerometer: Yes
- Thermometer: Yes
- Ambient light sensor: Yes
- Depth sensor: Yes (to 40 m)
Daily Smart Features
- Find My Phone: Yes
- Find My Garmin (helps locate lost device): Yes
- Find My Phone during GPS activity: Yes
- Connectivity: Bluetooth®, ANT+®, Wi-Fi®
- Connect IQ™ (downloadable watch faces, data fields and apps): Yes
- On-device Connect IQ™ Store: Yes
- Smart Notifications: Yes
- Text response/reject phone call with text (Android™ only): Yes
- View images from notifications on watch (Android™ only): Yes
- Morning report: Yes
- Evening report: Yes
- Calendar: Yes
- Weather forecasts: Yes
- Realtime settings sync with Garmin Connect™ mobile: Yes
- Battery saver (customizable low power watch): Yes
- Controls smartphone music: Yes
- Plays and controls watch music: Yes
- Compatible with Garmin Messenger app: Yes
- Smart trainer control: Yes
- Pairs with Garmin Connect™ mobile: Yes
- Smartphone compatibility: iPhone®, Android™
- Stocks: Yes
- Sports scores: Yes
- Bluetooth phone calling and voice assistant support: Yes
- Voice command: Yes
- Color shift: Yes
- Red shift mode: Yes
- Garmin Share: Yes
- Passcode: Yes
- Calculator: Yes
Workout and Training Plans
- Daily suggested workout - Running (pace and heart rate based): Yes
- Daily suggested workout - Cycling (pace and heart rate based): Yes
- Garmin running coach: Yes
- Garmin running coach experts: Yes
- Garmin cycling coach: Yes
- Garmin Coach - Prebuilt cycling plans: Yes
- Garmin Coach - Strength: Yes
- Garmin triathlon coach: Yes
- Mixed session multisport: Yes
- Multisport workouts: Yes
- Cardio workouts: Yes
- Strength workouts: Yes
- HIIT workouts: Yes
- Yoga workouts: Yes
- Pilates workouts: Yes
- Rucking workouts: Yes
- Grade-adjusted pace based workouts (running): Yes
- On-screen workout animations: Yes
- On-screen workout muscle maps: Yes
Activity Profiles
- Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
- Multisport: Swimming/Running, Triathlon
- Wellness: Walking, Pilates, Yoga, Indoor Walking, Mobility
- Indoor running: Treadmill Running, Indoor Track Running, Virtual Running
- Outdoor running: Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
- Outdoor recreation: Hiking, Rucking, Indoor Climbing, Bouldering, Mountaineering, Hunting, Horseback Riding, Golfing, Disc Golf, ArcheryX
- Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
- Swim: Pool Swimming, Open Water Swimming
- On the water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Whitewater
- Motor sports: Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
- Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
- Snow and winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
- Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
- In the ring: Boxing, Mixed Martial Arts
- Dive: Scuba Diving (single gas), Apnea Diving
- Other activity profiles: Inline Skating
Safety and Tracking Features
- Incident detection during select activities: Yes
- Incident detection alert on phone for wearables: Yes
- Assistance: Yes
- Live event sharing: Yes
Tactical Features
- Dual grid coordinates: Yes
Gaming Features
- Gaming Activity: Yes
- GameOn™ app compatible: Yes
Diving Features
- Dive activity maximum operating depth: 40 meters
- Single-gas mode: Yes
- APNEA mode: Yes
- Decompression model: Bühlmann ZHL-16c with Gradient Factors
- Nitrox support: Yes
- Gas mixes: Air, Nitrox (21-40% Oxygen)
- PO2: Up to 1.6 with customizable Deco settings
- Auto start/end dive: Yes
- Custom end-dive timeout: Yes (20 sec to 10 min)
- Safety stop: Yes (customizable off/3min/5min)
- Deep stops: Yes (using custom Gradient Factors)
- Customizable conservatism: Yes (Low/Medium/High)
- Dive ascent/descent rate indicator: Yes
- Automatic altitude adjustment: Yes
- No fly time: Yes
- Dive planner: Yes (Basic NDL & Gas Planner)
- Tides: Yes
- Backlight: Yes (configurable intensity; always on)
- Automatically saves dive entry and exit locations: Yes
- Sync dive log to Garmin Dive™ Mobile app: Yes
- Alerts and alarms: Yes (vibration only)
- 3-axis dive compass: Yes with adjustable heading, quick change to 90R, 90L, and Reciprocal. Indicates degrees and direction back to set heading.
- Missed deco lockout: Yes (can be disabled prior to dive with user acknowledgement)
- Surface diver status widget: Yes (Surface Interval, no fly time, N2 loading, CNS, OTU, and Tissue Compartment status)
Rowing Features
- Indoor rowing VO2 max (requires compatible rower): Yes
- Indoor rowing FTP (requires compatible rower): Yes
- Indoor rowing power curve/zones (requires compatible rower): Yes
- Indoor rowing lactate threshold (requires compatible rower): Yes
- Indoor rowing max heart rate: Yes
Boating Features
- Wearable trolling motor remote: Yes
Activity Tracking Features
- Step counter: Yes
- Move alerts (displays on device after a period of inactivity): Yes
- Auto goal (learns your activity level and assigns a daily step goal): Yes
- Calories burned: Yes
- Floors climbed: Yes
- Distance traveled: Yes
- Intensity minutes: Yes
- TrueUp™: Yes
- Move IQ™: Yes
- Garmin Connect™ Challenges app: Yes (optional Connect IQ app)
- Automatic rep counting: Yes
Training, Planning and Analysis Features
- Improved interval (includes open repeats, intervals data page, rest screen and auto detection): Yes
- Customizable data pages: Yes
- Downloadable training plans: Yes
- Course guidance: Yes
- HR zones: Yes
- HR alerts: Yes
- HR calories: Yes
- % HR max: Yes
- % HRR: Yes
- Recovery time: Yes
- Auto max HR: Yes
- Race glance/widget: Yes
- HRV status: Yes
- HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels): Yes (with compatible accessory)
- HR broadcast (broadcasts HR data over ANT+® to paired devices): Yes
- Respiration rate (during exercise): Yes (with compatible accessory)
- GPS speed and distance: Yes
- Customizable activity profiles: Yes
- Auto Pause® automatic timer halt: Yes
- Interval training: Yes
- Advanced workouts: Yes
- Power modes (customizable in-activity battery settings): Yes
- HRM running pace and distance: Yes
- Auto Lap® interval tracking feature: Yes
- Manual lap: Yes
- Rest timer: Yes
- Configurable lap alerts: Yes
- Heat and altitude acclimation: Yes
- VO2 Max (run): Yes
- VO2 Max (trail run): Yes
- Realtime stamina: Yes
- Endurance score: Yes
- Load ratio: Yes
- Training load: Yes
- Training load focus: Yes
- Training effect: Yes
- Training effect (anaerobic): Yes
- Primary benefit (training effect labels): Yes
- Workout benefit: Yes
- Custom alerts: Yes
- Voice alerts: Yes
- Multisport auto transition: Yes
- Finish time: Yes
- Virtual Partner: Yes
- Race an Activity: Yes
- Manual multisport activities: Yes
- Garmin Live Segments: Yes
- Strava Live Segments: Yes
- Round-trip course creator (running/cycling): Yes
- Trendline™ Popularity Routing: Yes
- Touch and/or button lock: Yes
- Shortcuts: Yes
- Auto scroll: Yes
- Activity history on watch: Yes
- Garmin Epic: Yes
- Physio TrueUp: Yes
- Unified training status: Yes
Running Features
- GPS-based distance, time and pace: Yes
- Running dynamics: Yes
- Step speed loss: Yes (with compatible accessory)
- Vertical oscillation and ratio: Yes
- Ground contact time and balance: Yes (GCT balance with accessory)
- Stride length (real time): Yes
- Cadence (provides real-time number of steps per minute): Yes
- Running tolerance: Yes
- Running economy: Yes (with compatible accessory)
- Running power: Yes
- Grade-adjusted pace: Yes
- Performance condition: Yes
- Lactate threshold: Yes
- PacePro™ pacing strategies: Yes
- Run workouts: Yes
- Hill score: Yes
- Trail run auto climb: Yes
- Race predictor: Yes
- Course- and weather-specific race predictor: Yes
- Projected race time and pace: Yes
- Foot pod capable: Yes
- Run/walk/stand detection: Yes
Golfing Features
- Preloaded with 43,000 courses worldwide: Yes
- Yardage to F/M/B (distance to front, middle and back of green): Yes
- Yardage to layups/doglegs: Yes
- Measures shot distance (calculates exact yardage for shots from anywhere on course): Automatic
- Digital scorecard: Yes
- Custom targets: Yes
- Stat tracking (strokes, putts per round, greens and fairways hit): Yes
- Garmin AutoShot™: Yes
- Full vector map: Yes
- Auto CourseView updates: Yes
- Green View with manual pin position: Yes
- Hazards and course targets: Yes
- PinPointer: Yes
- PlaysLike distance: Yes
- Touch-targeting (touch target on display to see the distance to any point): Yes
- Handicap scoring: Yes
- Swing Tempo: Yes
- Tempo Training: Yes
- Round timer/odometer: Yes
- CT10 Automatic club tracking compatible (requires accessory): Yes
- CT1 Automatic club tracking compatible (requires accessory): Yes
- Wind speed and direction (requires connection to Garmin Golf app): Yes
- Virtual caddie: Yes
- Pairs with Garmin Golf app: Yes
- Tournament legal: Yes
- Green Contours (with Garmin Golf membership): Yes
Outdoor Recreation
- Projected waypoint: Yes
- UltraTrac mode: Yes
- Elevation profile: Yes
- Distance to destination: Yes
- Barometric trend indicator with storm alert: Yes
- Vertical speed: Yes
- Total ascent/descent: Yes
- Rest timer (ultra run only): Yes
- Auto rest: Yes
- Future elevation plot: Yes
- GPS coordinates: Yes
- Sight 'N Go: Yes
- Fish forecast: Yes
- Sun and moon information: Yes
- Expedition GPS Activity: Yes
- Tides: Yes
- Tide glance: Yes
Mapping & Navigation
- Perspective view: Yes
- Point-to-point navigation: Yes
- Bread crumb trail in real time: Yes
- Back to start: Yes
- TracBack®: Yes
- Explore Nearby: Yes
- Up Ahead: Yes
- ClimbPro™ Ascent Planner: Yes
- NextFork™ navigation: Yes
- Preloaded road and trail maps: Yes
- Preloaded ski resort maps: Yes
- Downloadable cartography support: Yes
Cycling Features
- Courses: Yes
- Bike lap and lap maximum power (with power sensor): Yes
- Race an activity: Yes
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories): Yes
- FTP (Functional Threshold Power): Yes (with compatible accessory)
- Power curve and % FTP workouts: Yes
- Cycle Map (routable cycling-specific street map): Yes
- MTB Grit & Flow: Yes
- Advanced cycling dynamics: Yes
- Compatible with Vector™ and Rally™ (power meters): Yes
- Compatible with Varia™ radar (rear-facing radar): Yes
- Compatible with Varia™ lights: Yes
- Compatible with Varia™ headlight camera: Yes
- Speed and cadence sensor support (w/sensor): Yes
- Power meter compatible: Yes
- Power guide: Yes
Swimming Features
- Open-water/Pool swim metrics (distance, pace, SWOLF, calories): Yes
- Stroke type detection & Drill logging: Yes (pool only)
- Rest timers & Alerts: Yes (Auto rest, "Repeat on", pacing/time/distance)
- Advanced metrics: Yes (Critical swim speed, underwater HR, external HRM support)
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