What You'll Love
- Sleep score and insights: Yes
- Pulse Ox blood oxygen: Yes (optionally all-day and in sleep)
- Training readiness: Yes
- Training status: Yes
- Water rating: Swim, 5 ATM
- Wheelchair mode: Yes
General
- Strap material: Fabric (ComfortFit bands)
- Case material: Fiber-reinforced polymer
- Quick Release bands: Yes (14 mm quick release pins with a 24 mm wide strap)
Physical size:
- 27 x 47 x 9 mm
- S-M: 120-200 mm
- L-XL: 145-240 mm
Weight:
- Module: 14.8 g
- Wrist band: S-M, 5.9 g (20.7 g)
- Wrist band: L-XL, 6.4 g (21.2 g)
- Battery type: Lithium ion
- Battery life: Up to 10 days
- Charging method: Garmin proprietary plug charger
- Memory/History: 128 MB
Clock Features
- Alarm clock: Yes
- Smart wake alarm: Yes
Health & Wellness Monitoring
- Heart rate (constant, every second): Yes
- Resting heart rate: Yes
- Abnormal heart rate alerts: Yes (high and low)
- Respiration rate: Yes
- Fitness age: Yes
- Body Battery energy monitor: Yes
- All-day stress: Yes
- Meditation: Yes (not guided)
- Breathwork: Yes (guided only through Garmin Connect+)
- Sleep: Yes (advanced)
- Sleep coach: Yes
- Sleep alignment: Yes
- Breathing variations: Yes
- Nap detection: Yes
- Hydration: Yes
- Women's health: Yes
- Past ovulation estimates: Yes
- Skin temperature: Yes
- Jet lag adviser: Yes
- Lifestyle logging: Yes
- Health status: Yes
Sensors
- Pulse Ox blood oxygen saturation monitor: Yes
- Accelerometer: Yes
Daily Smart Features
- Find My Garmin (helps locate lost device): Yes
- Connectivity: Bluetooth, ANT+
- Connected GPS: Yes
- Realtime settings sync with Garmin Connect™ mobile: Yes
- Battery saver (customizable low power watch): Yes (not customizable)
- Pairs with Garmin Connect mobile: Yes
- Smartphone compatibility: iPhone, Android
Workout and Training Plans
- Garmin Coach - Strength: Yes (Garmin Connect+ only)
- Garmin fitness coach: Yes (Garmin Connect+ only)
- Cardio workouts: Yes (Garmin Connect+ only)
- Strength workouts: Yes (Garmin Connect+ only)
- HIIT workouts: Yes (Garmin Connect+ only)
- Yoga workouts: Yes (Garmin Connect+ only)
- Pilates workouts: Yes (Garmin Connect+ only)
- Workouts for wheelchair users: Yes (Garmin Connect+ only)
Activity Profiles
- Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Dance Fitness, Jump Roping
- Wellness: Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork
- Indoor running: Treadmill Running, Indoor Track Running
- Outdoor running: Running, Outdoor Track Running, Trail Running, Obstacle Racing
- Outdoor recreation: Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery
- Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, BMX
- Swim: Pool Swimming
- On the water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Snorkeling
- Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
- Snow and winter: Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
- Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
- In the ring: Boxing, Mixed Martial Arts
- Other activity profiles: Inline Skating, Gaming
Activity Tracking Features
- Step counter: Yes
- Wheelchair push tracker: Yes (wrist only)
- Auto goal (learns your activity level and assigns a daily step goal): Yes
- Calories burned: Yes
- Distance traveled: Yes
- Intensity minutes: Yes
- TrueUp: Yes
- Automatic rep counting: Yes (wrist only)
- Automatically detects activities: Yes
Training, Planning and Analysis Features
- HR zones: Yes
- HR alerts: Yes
- HR calories: Yes
- % HR max: Yes
- % HRR: Yes
- Recovery time: Yes
- Auto max HR: Yes
- HRV status: Yes
- HR broadcast (broadcasts HR data over ANT+ to paired devices): Yes (using ANT+ or BLE)
- Respiration rate (during exercise): Yes
- GPS speed and distance: Yes (connected GPS)
- Auto Lap interval tracking feature: Yes
- Manual lap: Yes (Garmin Connect+ only)
- VO2 Max (run): Yes
- Load ratio: Yes
- Training load: Yes
- Training load focus: Yes
- Training effect: Yes
- Training effect (anaerobic): Yes
- Primary benefit (training effect labels): Yes
- Workout benefit: Yes
- Physio TrueUp: Yes
- Unified training status: Yes
Running Features
- GPS-based distance, time and pace: Yes (connected GPS)
- Cadence (provides real-time number of steps per minute): Yes (connected GPS)
Swimming Features
- Underwater wrist-based heart rate: Yes
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