What You'll Love
- Sleep score and insights: Yes
- Battery life (smartwatch mode): Up to 36 days (90 days with solar)
- Built-in mapping: Yes
- Pulse Ox blood oxygen: Yes
- Garmin ECG app: Yes
- LED flashlight: Yes
- Garmin Pay: Yes
- Multi-band GPS: Yes
- Music storage: Yes
- Training readiness: Yes
- Training status: Yes
- Display type: Sunlight-visible, transflective memory-in-pixel (MIP)
- Solar charging: Yes
- Touchscreen: Yes
- Water rating: 10 ATM
General
- Strap material: Ultra light-weight elastic nylon hook & loop
- Lens material: Power Sapphire
- Bezel material: Titanium
- Case material: Fiber-reinforced polymer
- QuickFit watch band compatible: Compatible (26 mm)
- Physical size: 51 x 51 x 15.7 mm
- Fits wrists with the following circumference:
Silicone band: 127-210 mm
UltraFit Band: 127-225 mm
Leather Band: 135-213 mm
Metal Band: 135-225 mm
- Weight: 63 g (case only: 57 g)
- Display Size: 1.4” (35.56 mm) diameter
- Display resolution: 280 x 280 pixels
- Color display: Yes
- Large font option: Yes
- Battery type: Lithium ion
- Battery life:
Smartwatch: Up to 36 days/90 days with solar*
Battery Saver Watch Mode: Up to 92 days/unlimited with solar*
GPS Only: Up to 120 hours/320 hours with solar**
All Satellite Systems: Up to 80 hours/144 hours with solar**
All Satellite Systems + Multi-band: Up to 60 hours/90 hours with solar***
All Satellite Systems + Music: Up to 22 hours
Max Battery GPS: Up to 210 hours/unlimited with solar**
Expedition GPS: Up to 77 days/unlimited days with solar*
*Solar charging, assuming all-day wear with 3 hours per
day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions; assuming typical use
with SatIQ technology
- Charging method: Garmin proprietary plug charger
- Memory/History: 32 GB
Clock Features
- Time/date: Yes
- GPS Time Sync: Yes
- Automatic daylight saving time: Yes
- Alarm clock: Yes
- Smart wake alarm: Yes
- Timer: Yes
- Stopwatch: Yes
- Sunrise/sunset times: Yes
Health & Wellness Monitoring
- Heart rate (constant, every second): Yes
- Resting heart rate: Yes
- Abnormal heart rate alerts: Yes (high and low)
- Respiration rate: Yes
- Fitness age: Yes
- Body Battery energy monitor: Yes
- All-day stress: Yes
- Relaxation breathing timer: Yes
- Meditation: Yes
- Breathwork: Yes
- Sleep: Yes (advanced)
- Sleep coach: Yes
- Sleep alignment: Yes
- Breathing variations: Yes
- Nap detection: Yes
- Hydration: Yes (in Garmin Connect and optional Connect IQ widget)
- Women's health: Yes (in Garmin Connect and optional Connect IQ widget)
- Health snapshot: Yes
- Skin temperature: Yes
- Jet lag adviser: Yes
- Lifestyle logging: Yes
- Health status: Yes
Sensors
- GPS: Yes
- GLONASS: Yes
- Galileo: Yes
- QZSS: Yes
- BeiDou: Yes
- SatIQ technology: Yes
- Garmin Elevate wrist heart rate monitor: Yes
- Pulse Ox blood oxygen saturation monitor: Yes
- Barometric altimeter: Yes
- Compass: Yes
- Gyroscope: Yes
- Accelerometer: Yes
- Thermometer: Yes
- Ambient light sensor: Yes
Daily Smart Features
- Find My Phone: Yes
- Find My Garmin (helps locate lost device): Yes
- Find My Phone during GPS activity: Yes
- Connectivity: Bluetooth, ANT+, Wi-Fi
- Connect IQ (downloadable watch faces, data fields and apps): Yes
- On-device Connect IQ Store: Yes
- Smart Notifications: Yes
- Text response/reject phone call with text (Android only): Yes
- View images from notifications on watch (Android only): Yes
- Morning report: Yes
- Evening report: Yes
- Calendar: Yes
- Weather forecasts: Yes
- Realtime settings sync with Garmin Connect mobile: Yes
- Battery saver (customizable low power watch): Yes
- Controls smartphone music: Yes
- Plays and controls watch music: Yes
- Compatible with Garmin Messenger app: Yes
- Smart trainer control: Yes
- Pairs with Garmin Connect mobile: Yes
- Smartphone compatibility: iPhone, Android
- Stocks: Yes
- Garmin Share: Yes
- Passcode: Yes
- Calculator: Yes
Workout and Training Plans
- Daily suggested workout - Running (pace and heart rate based): Yes
- Daily suggested workout - Cycling (pace and heart rate based): Yes
- Garmin running coach: Yes
- Garmin running coach experts: Yes
- Garmin cycling coach: Yes
- Garmin Coach - Prebuilt cycling plans: Yes
- Garmin Coach - Strength: Yes
- Garmin triathlon coach: Yes
- Multisport workouts: Yes
- Cardio workouts: Yes
- Strength workouts: Yes
- HIIT workouts: Yes
- Yoga workouts: Yes
- Pilates workouts: Yes
- On-screen workout animations: Yes
- On-screen workout muscle maps: Yes
Activity Profiles
- Gym: Strength, HIIT, Cardio, Elliptical Training, Stair
Stepping, Floor Climbing, Indoor Rowing, Jump Roping - Multisport: Swimming/Running, Triathlon
- Wellness: Walking, Pilates, Yoga, Indoor Walking, Mobility
- Indoor running: Treadmill Running, Indoor Track Running, Virtual Running
- Outdoor running: Running, Outdoor Track Running, Trail Running, Ultra
Running, Obstacle Racing - Outdoor recreation: Hiking, Rucking, Indoor Climbing, Bouldering,
Mountaineering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery - Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike
Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking,
Cyclocross, BMX - Swim: Pool Swimming, Open Water Swimming
- On the water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing,
Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Water Skiing,
Wakeboarding, Wakesurfing, Tubing, Snorkeling, Whitewater - Motor sports: Motorcycling, Overlanding, Motocrossing, ATVing,
Snowmobiling - Racket sports: Tennis, Pickleball, Badminton, Squash, Table Tennis,
Padel, Platform Tennis, Racquetball - Snow and winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic
Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing - Team sports: Basketball, Volleyball, Field Hockey, Ice Hockey,
Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket,
Softball, Baseball - In the ring: Boxing, Mixed Martial Arts
- Other activity profiles: Inline Skating
Safety and Tracking Features
- Incident detection during select activities: Yes
- Incident detection alert on phone for wearables: Yes
- Assistance: Yes
- Live event sharing: Yes
- Hands-free voice control: Yes
Tactical Features
- Dual grid coordinates: Yes
Boating Features
- Wearable trolling motor remote: Yes
Activity Tracking Features
- Step counter: Yes
- Move alerts (displays on device after a period of inactivity): Yes
- Auto goal (learns your activity level and assigns a daily step goal): Yes
- Calories burned: Yes
- Floors climbed: Yes
- Distance traveled: Yes
- Intensity minutes: Yes
- TrueUp: Yes
- Move IQ: Yes
- Garmin Connect Challenges app: Yes (optional Connect IQ app)
- Automatic rep counting: Yes
Training, Planning and Analysis Features
- Improved interval (includes open repeats, intervals data page, rest screen and auto
detection): Yes - Customizable data pages: Yes
- Downloadable training plans: Yes
- Course guidance: Yes
- HR zones: Yes
- HR alerts: Yes
- HR calories: Yes
- % HR max: Yes
- % HRR: Yes
- Recovery time: Yes
- Auto max HR: Yes
- Race glance/widget: Yes
- HRV status: Yes
- HRV stress test (measures your heart rate variability while standing still, for 3
minutes, to provide you with an estimated stress level; the scale of this is
1 to 100; low scores indicate lower stress levels): Yes (with compatible accessory) - HR broadcast (broadcasts HR data over ANT+ to paired devices): Yes
- Respiration rate (during exercise): Yes (with compatible accessory)
- GPS speed and distance: Yes
- Customizable activity profiles: Yes
- Auto Pause automatic timer halt: Yes
- Interval training: Yes
- Advanced workouts: Yes
- Power modes (customizable in-activity battery settings): Yes
- HRM running pace and distance: Yes
- Auto Lap interval tracking feature: Yes
- Manual lap: Yes
- Rest timer: Yes
- Configurable lap alerts: Yes
- Heat and altitude acclimation: Yes
- VO2 Max (run): Yes
- VO2 Max (trail run): Yes
- Realtime stamina: Yes
- Endurance score: Yes
- Load ratio: Yes
- Training load: Yes
- Training load focus: Yes
- Training effect: Yes
- Training effect (anaerobic): Yes
- Primary benefit (training effect labels): Yes
- Workout benefit: Yes
- Custom alerts: Yes
- Voice alerts: Yes
- Multisport auto transition: Yes
- Finish time: Yes
- Virtual Partner: Yes
- Race an Activity: Yes
- Manual multisport activities: Yes
- Garmin Live Segments: Yes
- Strava Live Segments: Yes
- Round-trip course creator (running/cycling): Yes
- Trendline Popularity Routing: Yes
- Touch and/or button lock: Yes
- Shortcuts: Yes
- Auto scroll: Yes
- Activity history on watch: Yes
- Physio TrueUp: Yes
- Unified training status: Yes
Running Features
- GPS-based distance, time and pace: Yes
- Running dynamics: Yes
- Step speed loss: Yes (with compatible accessory)
- Vertical oscillation and ratio: Yes
- Ground contact time and balance: Yes (GCT balance with accessory)
- Stride length (real time): Yes
- Cadence (provides real-time number of steps per minute): Yes
- Running tolerance: Yes
- Running economy: Yes (with compatible accessory)
- Running power: Yes
- Grade-adjusted pace: Yes
- Performance condition: Yes
- Lactate threshold: Yes (with compatible accessory)
- PacePro pacing strategies: Yes
- Run workouts: Yes
- Quick workout: Yes
- Hill score: Yes
- Trail run auto climb: Yes
- Race predictor: Yes
- Course- and weather-specific race predictor: Yes
- Projected race time and pace: Yes
- Foot pod capable: Yes
- Run/walk/stand detection: Yes
Golfing Features
- Preloaded with 43,000 courses worldwide: Yes
- Yardage to F/M/B (distance to front, middle and back of green): Yes
- Yardage to layups/doglegs: Yes
- Measures shot distance (calculates exact yardage for shots from anywhere on course): Automatic
- Digital scorecard: Yes
- Custom targets: Yes
- Stat tracking (strokes, putts per round, greens and fairways hit): Yes
- Garmin AutoShot: Yes
- Full vector map: Yes
- Auto CourseView updates: Yes
- Green View with manual pin position: Yes
- Hazards and course targets: Yes
- PinPointer: Yes
- PlaysLike distance: Yes
- Touch-targeting (touch target on display to see the distance to any point): Yes
- Handicap scoring: Yes
- Swing Tempo: Yes
- Tempo Training: Yes
- Round timer/odometer: Yes
- CT10 Automatic club tracking compatible (requires accessory): Yes
- CT1 Automatic club tracking compatible (requires accessory): Yes
- Wind speed and direction (requires connection to Garmin Golf app): Yes
- Virtual caddie: Yes
- Pairs with Garmin Golf app: Yes
- Tournament legal: Yes
- Green Contours (with Garmin Golf membership): Yes
Outdoor Recreation
- Projected waypoint: Yes
- UltraTrac mode: Yes
- Elevation profile: Yes
- Distance to destination: Yes
- Barometric trend indicator with storm alert: Yes
- Vertical speed: Yes
- Total ascent/descent: Yes
- Rest timer (ultra run only): Yes
- Auto rest: Yes
- Future elevation plot: Yes
- GPS coordinates: Yes
- Sight 'N Go: Yes
- Fish forecast: Yes
- Sun and moon information: Yes
- Expedition GPS Activity: Yes
- Tides: Yes
- Tide glance: Yes
Mapping & Navigation
- Point-to-point navigation: Yes
- Bread crumb trail in real time: Yes
- Back to start: Yes
- TracBack: Yes
- Explore Nearby: Yes
- Up Ahead: Yes
- ClimbPro Ascent Planner: Yes
- NextFork navigation: Yes
- Preloaded road and trail maps: Yes
- Preloaded ski resort maps: Yes
- Downloadable cartography support: Yes
Cycling Features
- Courses: Yes
- Bike lap and lap maximum power (with power sensor): Yes
- Race an activity: Yes
- Alerts (triggers alarm when you reach goals including time, distance, heart rate or
calories): Yes - FTP (Functional Threshold Power): yes (with compatible accessory)
- Power curve and % FTP workouts: Yes
- Cycle Map (routable cycling-specific street map): Yes
- MTB Grit & Flow: Yes
- Advanced cycling dynamics: Yes
- Compatible with Vector and Rally (power meters): Yes
- Compatible with Varia Vision (head-mounted display): Yes
- Compatible with Varia radar (rear-facing radar): Yes
- Compatible with Varia lights: Yes
- Compatible with Varia headlight camera: Yes
- Speed and cadence sensor support (w/sensor): Yes
- Power meter compatible: Yes
- Power guide: Yes
Swimming Features
- Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim
efficiency (SWOLF), calories): Yes - Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF),
calories): Yes - Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim
only): Yes - Drill logging (pool swim only): Yes
- Basic rest timer (up from 0) (pool swim only): Yes
- "Repeat on" rest timer (pool swim only): Yes
- Auto rest (pool swim only): Yes
- Time and distance alerts: es
- Time and distance alerts: Yes
- Pacing alerts (pool swim only): Yes
- Countdown start (pool swim only): Yes
- Pool swim workouts: Yes
- Critical swim speed: Yes
- Underwater wrist-based heart rate: Yes
- Heart rate from external HRM (real-time during rests, interval and session stats
during rests, and automatic heart rate download post-swim): Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)
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