Come join us at our FREE in-store clinics and talks to acquire new skills for your outdoor adventures or ignite the inspiration for your next one.
Past Clinics
Longevity Keynote with Dr. Sam Hetz, Dr. Valerie Hertzog, and Dr. Steve Radke
🎤We’re excited to host members of the LifespanMD™ team — Dr. Steve Radke, Dr. Sam Hetz, and Dr. Valerie Hertzog — for an inspiring keynote on longevity and healthy living. Discover practical strategies for injury prevention, mobility, nutrition, and healthy aging, and learn how to integrate them into your lifestyle and training. This event is perfect for runners, cyclists, triathletes, outdoor enthusiasts, and anyone passionate about performance, recovery, and long-term wellness.
E-Bike Clinic
⚡🚲Thinking about going electric? Join us for our E-Bike Clinic:
- Learn what to look for when buying
- Explore key features that make riding easier
- Pick up simple repair tips to keep rolling smoothly
Stick around for a live demo and take a test ride to feel the benefits firsthand!
Bike Maintenance 101 Clinic
Want to ride smoother, safer, and with more confidence?
Join our Bike Maintenance 101 Clinic—a hands-on workshop designed to give you the skills every cyclist needs:
- Basic bike cleaning
- Drivetrain care and maintenance
- Flat repair + what to carry on every ride
- Saddle height and bike fit basics
Whether you’re just starting out or want a quick refresher, you’ll leave ready to keep your bike in top shape.
Nutrition Tips for the Off-Season Clinic
Taking a little break from training before the next race season? Don’t take a break from fueling your body!
Learn mindful nutrition practices from Rebekah De Couvreur (Registered Dietitian CDE, CIEC) to keep you feeling your best during the off-season.
Topics we will tackle:
- Adjusting nutrition based on energy demands
- Staying healthy
- Injury recovery tips
- How to use this time off to better prepare for next season
