In-Store Clinics

Come join us at our FREE in-store clinics and talks to acquire new skills for your outdoor adventures or ignite the inspiration for your next one.

Upcoming Clinics

(S.W.E.E.T.) Strong Bones, Strong Performance Workshop - Part 1

Part 1: Education & Strategy

📍 Bushtukah Westboro (203 Richmond Rd)
🗓 January 14 at 6pm

Join Kate Laird, owner of Love Your Body Fitness, and Dr. Holly Paraschuk and Dr. Laeticia Domagalski, Naturopathic Doctors from NutriChem, for an in-depth, evidence-based workshop designed to help endurance athletes build stronger bones, improve performance, and train for longevity.

You’ll learn:

🚴‍♀️ How to structure strength training to support bone density and power output
🥗 The key nutrients and supplements endurance athletes should prioritize for long-term bone health
⚖️ How to balance training load, recovery, and fueling to reduce stress injuries and fatigue
💪 Why building strength in the gym is essential for better endurance in your sport

Whether you’re a competitive cyclist or leisure cyclist, this session will help you move beyond mileage and start training smarter — so you can ride stronger, longer, and with confidence.

This event is in collaboration with S.W.E.E.T. (Sporty Women Encouraging and Empowering Together).

RSVP

(S.W.E.E.T.) Strong Bones, Strong Performance Workshop - Part 2

Part 2: Putting It Into Practice

📍 Love Your Body Fitness (332 Richmond Rd)
🗓 January 17 (Class times: 12:00 PM, 1:00 PM)

Part 2 brings the education to life with a hands-on strength training class led by Kate Laird, owner of Love Your Body Fitness.

You’ll apply what you learned in Part 1 through a coach-led class that demonstrates an expert, endurance-focused approach to strength training — designed to deliver maximum bone health, power, and performance benefits.

Get ready to feel the difference that smart, intentional strength training can make in your endurance performance.

This event is in collaboration with S.W.E.E.T. (Sporty Women Encouraging and Empowering Together).

RSVP

Triathlon 101 Clinic - Westboro

Are you thinking about doing a triathlon in 2026 but don't know where to start? Look no further!

Bushtukah Westboro is hosting a FREE triathlon clinic on February 8, 2026 at 9 am.

Topics we will cover:

1. Introduction
2. Finding the correct motivation that is right for you
3. Creating a training plan
4. Getting the right gear
5. Importance of bike fit and bike comfort
6. Open water swimming
7. Bike with purpose
8. Run with purpose
9. Brick Training
10. Notes for Raceday

RSVP

Past Clinics

Longevity Keynote with Dr. Sam Hetz, Dr. Valerie Hertzog, and Dr. Steve Radke

🎤We’re excited to host members of the LifespanMD™ team — Dr. Steve Radke, Dr. Sam Hetz, and Dr. Valerie Hertzog — for an inspiring keynote on longevity and healthy living. Discover practical strategies for injury prevention, mobility, nutrition, and healthy aging, and learn how to integrate them into your lifestyle and training. This event is perfect for runners, cyclists, triathletes, outdoor enthusiasts, and anyone passionate about performance, recovery, and long-term wellness.

E-Bike Clinic

⚡🚲Thinking about going electric? Join us for our E-Bike Clinic:

  • Learn what to look for when buying
  • Explore key features that make riding easier
  • Pick up simple repair tips to keep rolling smoothly

Stick around for a live demo and take a test ride to feel the benefits firsthand!

Bike Maintenance 101 Clinic

Want to ride smoother, safer, and with more confidence?

Join our Bike Maintenance 101 Clinic—a hands-on workshop designed to give you the skills every cyclist needs:

  • Basic bike cleaning
  • Drivetrain care and maintenance
  • Flat repair + what to carry on every ride
  • Saddle height and bike fit basics

Whether you’re just starting out or want a quick refresher, you’ll leave ready to keep your bike in top shape.

Nutrition Tips for the Off-Season Clinic

Taking a little break from training before the next race season? Don’t take a break from fueling your body!

Learn mindful nutrition practices from Rebekah De Couvreur (Registered Dietitian CDE, CIEC) to keep you feeling your best during the off-season.

Topics we will tackle:

  • Adjusting nutrition based on energy demands
  • Staying healthy
  • Injury recovery tips
  • How to use this time off to better prepare for next season